6.08.2017

Donate & take a stand to fight kids' cancer

Donate Today HERE
Cancer sucks.

I am sure you have read those words more than once and perhaps you might agree. If you have lost a loved one to cancer I am sure you agree.

Cancer sucks.

My dad lost his life to leukemia and that devastated me and has impacted my life and continues to impact my life in a multitude of ways. But what is really, really hard to watch beyond your father fighting cancer, even when watching from a distance, is children fighting cancer.

Right now I know two. Two young precious souls fighting for their lives and enduring tests, symptoms, and procedures that could even test the limits of an adult. It is heart breaking to watch and they are in my daily prayers. One of these kiddos has been in my prayers for over a year and the other just entered my prayers. Hearing that that boy, who is just a few months older than my daughter, crushed me to the core. I cried my heart out for him and his mom who is the sweetest, more lovable woman in the world. It is gut wrenching.

What is more gut wrenching is watching a community rally and mourn the loss of a precious child, not even 5 years old, who died of cancer. I didn't know this child or his family but the community sadness and support was evident.

I often ask, what can I do to make a difference? I pray, I try to send notes and other actions of support and encouragement but it never seems to be enough as my empathetic heart takes over and hurts for the child fighting cancer and the parents, family, and friends standing by.

Cancer sucks but childhood cancer sucks to the max.

I am certain we can find a cure and end to this and I am proud of my friend riding to make a difference, doing his part to take a stand against cancer, and taking action to do something versus just grumble about it and I respectfully ask you to donate to support his actions and to support finding the means to end the devastation of childhood cancer.

Will you help? You can donate and learn more HERE and be part of the Great Cycle Challenge USA and my friend's goal of raising $500 for childhood cancer research. You don't need to donate a lot as every penny counts but I do believe we all need to do something beyond saying, "Cancer Sucks". I am donating, are you?



Daily Gratitude: I am thankful for those who donate to say, childhood cancer sucks, it makes me mad, and I am willing to invest in finding a cure, to saving lives, and to happy families who don't need to worry over and watch their kids suffer from a dreadful disease and its treatments that can be torturous.

Daily Bible Verse: What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead. But someone will say, “You have faith and I have works.” Show me your faith apart from your works, and I will show you my faith by my works. ~ James 2:14-26

5.31.2017

May 2017 Training Report

Ugh! May is finally over and behind me and I am thankful for being able to move onto a new month tomorrow and to get back to focused and positive vibes. May is not what I had hoped for or planned for according to my Busy Mom Marathon Training Plan but in hindsight it may be what I set up for myself mentally.

What I had hoped for was a 13-mile run and 35 miles per week but what I got was no double digit run and averaged 21.9 miles per week. There was a time this would leave me down and blue but not now. I am stronger inside and out and can logically see what came into play: I was fighting bronchitis the first third of the month, I attended an emotionally and physically exhausting weekend retreat, and I set myself up on less stable ground by going into May thinking it was going to be a rough month.

So I will set myself up for success in June by saying, yes, I will be traveling but I can still accomplish my goals to run a 16-mile day (I did 13 miles at the end of April) and I will run 40 miles per week. I can do it. The bronchitis is much, much better and I am ready to flood my mind with positive thoughts and positive actions.

I honestly believe by thinking May was going to be hard, I set myself up for failure to meet my goals. It is okay to think things may be hard but if that causing you to doubt or hold back or expect not reaching your goals, the mental game is winning.

In June, I do not want the mental game to win and I know it won't just by saying to myself and the world, I can do the hard and reach my goals....one way or another.

I ended May on a rest day and that is okay. I ran my mile for running streak day 1980 and how cool is that? I am beyond blessed and know that not every day, every week, or every month will rock and that is okay. You can't run every day 5+ years and expect amazing runs every day. Accept the hurdles and let them make you stronger.  

But....here's to an AMAZING June!

Daily Gratitude: I am thankful for my positive attitude and learning to love and accept myself....hiccups and all.

Daily Bible Verse: And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay. ~ Habakkuk 2:2-3

5.24.2017

The WEIGHT of it all

Let's take a moment today and talk about weight.

I realize this is a touchy subject but it is one forefront and center on the minds of many women. I stumble across so many blog posts and ads promoting weight loss and as a fitness coach you may think I am all for this but in all reality, I am not.

Yes, some people are on a weight loss mission and I encourage and support them but I also see many aiming to lose weight to hit a number on a scale when I look at them and see a perfectly fit and healthy woman or man.

So let's begin with.....

What is a healthy weight?

Unfortunately there is not an easy answer to this as there a many variables so if you are questioning whether or not you are at a healthy weight, schedule a physical with your doctor and ask them directly about your weight. Most likely they will look at your BMI or body mass index which takes into account your age, weight, and height to calculate a number. Normal can range from 18.5 to 25 and yes, whether you are male or female factors in. Generally, women have a higher BMI than men. You can calculate your own BMI to get an idea of where you stand and I do feel this is helpful...to a degree. As a scientist, I realize there is some variation that can be misleading because you can be a fit and strong 120 lb woman or a 120 lb woman with less muscle mass and come up with the same BMI according to this calculator. Just saying....

Another way to measure the "idealness" of your weight is through the Ideal Weight Calculator that takes into account your sex, age, and height to give you a weight range. For a woman my age and height that range is 107.8 lb to 145.6 lb. Wow! That is a huge range but again, it can bring you into the ballpark to determine how you are doing weight-wise and if it should be an area of concern for you or not.

How often should you weigh yourself?

Less is best.

Yes, you heard that right. I do not believe that checking in more frequently will necessarily keep you focused on your weight loss journey as body weight fluctuates daily and throughout the day. And ladies, our weight will fluctuate monthly due to hormones. Too much weighing can leave you feeling discouraged and questioning if your fitness and nutrition plan is working and may result in you giving up or restricting your calories too much and sabotaging your goals. If you do opt to weigh in, develop a plan and stick to it and I suggest no more frequently than once a week but maybe you could try for every other week or once a month. Just pick a day, time of day, what you will be wearing, and stick to it. And don't get discouraged. You will still see fluctuations but look at the overall trend.

What I like?

I like the fit test. I have been moving away from the scale more and more especially since I realized it was having a negative hold on me as it related to self esteem and some of the other core issues I have been working through.

The fit test is how my clothes feel and I do have a pair of jeans that are my go to. I love these jeans and wear them on a regular basis and each time I put them on, they give me a clue on how my weight is. And yes, I still feel some fluctuations but we already discussed those fluctuations will happen.

I may also go back to weighing myself before and after fitness challenges I take on. The shortest challenge I do is 21 days and many are 30 days so this will be a good time frame for weight check-in's.

Like I said, I haven't been weighing myself as much as I focused on regaining self love but I may, or may not, be ready to try again and focus on healthy mentality, healthy body, healthy weight.

Why does the number matter?

Whatever you decide, I strongly suggest you ask yourself why the number on the scale matters. For those who truly are losing weight for health reasons you got your answer and I support it 100%. Losing weight to be healthier such as lowering cholesterol, improving heart functioning, increasing the quality of your life, etc. are 100% valid reasons in my book. But if this is not your why, what is your why and ask if it really matters.

Over the years the size of my clothes has ranged from 2 to almost a 14 so obviously, my weight changed a lot over those years. There was a time I was barely 110 lbs and to be brutally honest with you, I was not healthy and was a bit too close to anorexic tendencies. I was on O'ahu, my hubby to be in Spain, and I was unhappy trying to cope and control only what I could --- what I ate and how much I worked out. It was not a good place for me to be. And that almost size 14 was not a good place for me to be.

Today I hover around 118 lbs. Yes, I still have that inner desire/tendency to see a number around 114 on the scale because.....I have no good reason except that I felt 118 was not good enough, was not fit enough, and if I weighed less I could be a better (aka faster) runner and would be "more lovable" and in all reality, this does not matter. I am not going to be competing in the Olympics so any slight edge I might gain by weighing a few pounds less does not really matter. Just being able to admit this to you today is a sign that I am healing, growing in self esteem and healthy self love, and focusing on what really matters and realizing that I am not loved more or less by how much I weigh.

If losing weight will make you healthier, go for it! But if it is just to reach a number to make you "feel" better about yourself, ask yourself, does it really matter?

Daily Gratitude: I am thankful I am beginning to love the body I have been given.

Daily Bible Verse: For you were bought with a price. So glorify God in your body. ~ 1 Corinthians 6:20

5.16.2017

DNF & Starting Over

On April 3rd I started a 30-day challenge - Core de Force Deluxe (affiliate link and I would be honored to be your coach) - and all was going splendidly well until April 28th when a cold took root and turned into bronchitis and needless to say, my training went to just a mile a day to keep the streak alive.

My goal was to wrap up this challenge after getting back to healthy and to get another challenge in before summer vacation - and yes, I will still be running and cross training on vacay but this was a goal I set for myself.

To achieve this I had to start my new program yesterday in order for the next challenge to be a 30-day challenge. Yes, that was my goal too.

But this bronchitis and the retreat I went to wore me out and things did not progress back up to par as planned and I opted to rip that calendar off the fridge, crumple it up, and accept a DNF with darling daughter by my side witnessing me throwing in one towel only to move on to the next challenge. Those 5 missed workouts will no longer bring me down as it was time to build back up.

And on my tight schedule, that building up with a new challenge had to start yesterday but....I was feeling beat up and worn down and opted to spring clean the house. Yes, that made perfect sense to me and you know what, it was invigorating and refreshing in a different sort of way and just what the doctor ordered. Things are bright and shiny and smelling so fresh and new and that is the perfect way to start a new challenge, right?! Of course right!

But today I was a day behind my plan so what does this crazy running momma do? Do two days of workouts in one day! I knew I could because of the length and intensity of day 1 but by golly, that day 2 had an impact and represents new workout 25 for this year. YAY!!!

So what am I doing? Here is a preview....


I am doing Core de Force - Hybrid which is a mix of the amazing Core de Force programs PLUS other great workouts that you can easily stream through Beachbody on Demand. Seriously y'all, this is way cool and I would love to tell you  more if you are interested. You can leave a comment or email me anytime.

This hybrid program combines a lot of different workouts and the All Access Pass makes it all affordable for me and that means a lot. Plus I love the diversity of the workouts for two main reasons. First, it keeps working out fun and fresh. Second, changing things up yields better results and helps you out as your body hits plateaus.

And as much as I would love to earn a little sharing my fitness story to help pay for darling daughter's horse lessons, I also love to share and want you to achieve your goals. So, because I love you, here is the 30-day challenge calendar I am following with my workouts. I am doing this in addition to my daily running where I am still striving to build up mileage in my marathon training.


Daily Gratitude: I am thankful for new fitness programs and challenges.

Daily Bible Verse: Practice these things, immerse yourself in them, so that all may see your progress. ~ Timothy 4:15